Whey Protein: Different Types & Category you need to know

Whey Protein: Different Types & Category you need to know

Nowadays, whey protein is recognized as a value-added ingredient in many food products in dietary formulas, sports nutrition foods and beverages.

But, you may have wonder why there is many type of whey protein that available in market? And what is the difference between each type of whey? Which one you should be taking whether it is concentrate, isolate or hydrolysate?

The primary differences among these forms are the method of processing and small differences in fat, lactose content and amino acid profiles. It is among the best examined supplements on the planet, and in light of current circumstances. It has a high healthy benefit, and logical investigations have uncovered various medical advantages.

Different Types of Whey Protein

Whey Protein Concentrate

  • About 80% protein content.
  • Produced from liquid whey protein by clarification, ultrafiltration, diafiltration and drying techniques.
  • Highest in fat and carbs – which will result in a higher level of lactose within the compound, that sometimes avoided by peoples with lactose sensitivities.
Different Types of Whey Protein

Whey Protein Isolates

  • About 90% protein content.
  • Produced through ion-exchange (IE) or cross-flow microfiltration (CFM) techniques.
  • Lower in fat and carbs – typically easier to digest for people with lactose intolerant because of lower lactose content.

Whey Protein Hydrolysate

  • About 90% protein content.
  • Produced by heating with acid or treatment with proteolytic enzymes followed by purification and filtration.
  • Digests the fastest – hydrolyzed whey breaks down fast and sends amino acids to your muscles more rapidly than the other forms of whey.
Different Types of Whey Protein

Regardless of which type you use, it is a high-quality protein that can help you reach your daily protein intake goals and how many grams of protein required are largely dependent on your body mass, activity levels and exercise routine.

That’s why in Uno Nutrition, we use it as one of the ingredients in our formulation, as we care for the ones you love.

References: Kreider R.B. (2019). Essentials of Exercise & Sport Nutrition: Science to Practice. Lulu Press, Inc.

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