The health benefits of eating foods high in protein are many, but eating a balanced diet is essential for you to age gracefully. Eating a protein rich diet can help you, and to lose weight in several ways but regular gentle exercise and nutrition supplements are also important in sustainable weight management.
Reducing the risks
Keeping in shape and looking slim is good for our bodies and our self-esteem. Many people are slightly overweight with the stresses or strains of working life, responsibilities and, most recently, lockdown. Being overweight or even obese brings with it healthy risks that include heart trouble, diabetes and more. Thinking more about what you eat should be a priority. Three ways high protein will help weight loss are boosting metabolism, reducing appetite and avoiding overeating and changing weight-regulating hormones in your body.
High protein foods
Plant based proteins may not immediately spring to mind if you are keen meat eaters or seafood fanatics. Lentils contain plenty of plant protein, and fibre too. They are very affordable and good for your heart’s health. Avocados not only contain protein and healthy unsaturated fat, but they also contain good levels of fibre and nutrients, such as potassium.
Pistachios are a reasonably low-calorie nut that contain a good amount of protein and a wealth of other nutrients including a high dose of B-6. Beans are an inexpensive source of protein.
Dark chocolate is a good way to satisfy your sweet tooth whilst abating your cravings to eat too much, too often. Try adding some of these sources of healthy protein to your shopping list.
Nutrition supplements with protein for weight management
Uno Nutrition Sdn Bhd was founded to provide specialised nutrition supplements for all. Uno Nutrition’s range of healthy nutrition supplements are also good sources of protein that bridge the gap left in your diet. TRUFAST is a high protein formula specially designed for people who are overweight or obese and would like weight management. Aside to weight management, Uno Nutrition has various protein rich supplementations as well. Sustein Gold 55+ is for the elderly who are at risk of Sarcopenia, trucasein+ is for athletes who need muscle building, and TruFuel is for general health for people of all ages. All these healthy nutrition supplements carry clear labels with the amount of protein per 100 grammes contained within. This allows you to manage your diet with healthy nutrition supplements with protein.
Think more about what you eat each day and you and the ones you love can boost your metabolism, reduce your appetite, and better regulate your weight with the help of healthy nutrition supplements from Uno Nutrition Sdn Bhd.