Meal replacements have become increasingly fashionable ways to supplement your body with healthy nutrients, and lose weight. If you don’t want, or need, to lose weight then shakes are still good for you, and the ones you love, for leading a healthy, balanced life. If you like to feel, and look, good after a workout by having a refreshing drink then a tasty shake may be just what you are looking for. For people with mild obesity, or who are simply health conscious, there are lots of meal replacement shakes to choose from on the market. Uno Nutrition Sdn Bhd provides specialised nutrition for all to international standards. TruFuel is a new meal replacement shake by Uno Nutrition.
What, when and why?
Nutrition supplements were designed by scientists and researchers to bridge the gap that we all have in our diets. Taking specialised nutrition supplements that create lean muscle, or manage weight, or another specific goal have evolved into easy to consume, tasty shakes as well as capsules. When you take healthy nutrition supplements depends on your own personal body clock but as a general rule, our bodies absorb what we consume most effectively when we rise in the morning. When you, and the ones you love, start to build in healthy nutrition supplements to your regular diet you should begin to see and feel small, or even significant changes, to your well-being within a few weeks.
Eating less, or exercising more, are the two most effective ways to lose weight. It can be hard but self-discipline is an important ingredient in achieving a nutrition goal, or a personal goal. Get started by exercising more and eating less with meal replacements after you work out. You don’t have to take a meal replacement everyday, start off with once or twice a week and see how it goes. When you decide to try out meal replacement shakes do your homework, read the labels and know what you are actually buying. Not all meal replacement shakes are going to be effective for you, or the ones you love. Some meal replacement shakes contain ingredients like corn syrup and chemical preservatives that aren’t healthy. Effective meal replacement shakes, like TruFuel, come with fortified vitamins and minerals and contain essential nutrients, carbs, fats and protein. This helps you, and the ones you love, to feel fuller for longer and still get the same benefits as a healthy meal.
|What to look for||What to avoid|
|15–25g of protein per serving||High calorie count (more than 400 calories per serving)|
|18+ vitamins and minerals||No fiber|
|Healthy fats (10–13 grams)||Artificial flavors|
|Convenient packaging and preparation||Added sugar|
Exercise and Nutrition
The best way to get healthy, and stay healthy, is to build nutrition supplements into your diet along with regular exercise. There are many different, easy ways to motivate yourself, and the ones you love, to exercise more. Think about how good you are going to feel, and look, when you finish your work out. Taking pride in your personal appearance is attractive to other people and basking in the reflected compliments about how slim you are looking or how good you are looking will give your self-confidence a boost.
Uno Nutrition Sdn Bhd provides affordable nutrition supplements made with evidence-based formulas that are manufactured to international standards. TruFuel is one of Uno Nutrition’s new specialised nutrition supplements specifically designed for weight management and weight loss to help you, and the ones you love, to age gracefully.