There are many ways to manage anything, including your weight. Personalised nutrition is becoming increasingly popular, and for good reason, as we are all unique individuals. If you, and the ones you love, have tried to manage your weight in the past and haven’t succeeded then maybe you didn’t try the right weight management product for you. With more and more fad diets and products on the market every year, going back to basics is a good idea, like adding more fibre into your diet.
Fibre is good for you
A balanced diet is good for a healthy lifestyle to help you, and the ones you love, to enjoy life and to age gracefully. Fibre helps to keep your digestive system healthy and helps to prevent constipation as it makes waste move through your digestive tract more quickly. The European Food Safety Authority suggests that including fibre rich foods in a healthy balanced diet can improve weight management. So, if you shop for more fibre rich foods this will help with weight management.
Fibre rich foods
A good way to get started is to slowly add some fibre rich foods into your regular diet. Fibre rich foods include;
- Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread, and oats
- Fruit such as berries, pears, melons, and oranges
- Vegetables especially broccoli, carrots, and sweetcorn
- Peas, beans, and pulses
- Nuts and seeds
- Potatoes with skin
How much fibre you, and the ones you love, need depends on your own individual needs but you can supplement fibre, and all the other nutrients that you need to age gracefully, with healthy nutrition supplements.
Nutrition supplements for weight management
General recommendation for the population’s fibre intake should be at least 25g a day for adults. If you can’t reach this nutrition goal, then you should take nutrition supplements as well to bridge any nutrition gaps. Uno Nutrition Sdn provides specialised nutrition supplements for all. All Uno Nutrition’s nutrition supplements have clear labels with their content so you can check how much you are actually consuming. TRUFAST is one of Uno Nutrition’s nutrition supplements especially formulated to help you, and the ones you love, to manage your weight. Sustein Gold 55+ is formulated for the elderly with muscle loss and trucasein+ is to help athletes build lean muscle. TruFuel is for general health for people of all ages.
Try adding Uno Nutrition’s nutrition supplements to your new higher fibre diet and see how eating more fibre with nutrition supplements helps you, and the ones you love, to better manage your weight.