Amino acids help your body to form proteins, so they are the building blocks for good health. Amino acids repair your body tissues and help you, and the ones you love, to grow and to age gracefully. We all need energy, every day, at whatever age we are, so making sure that you consume enough amino acids should be a priority. One easy way to ensure that you have enough amino acids in your diet is to add healthy nutrition supplements to your daily routine.
Amino acids for health
Amino acids are classified into three groups:
- Essential amino acids
- Nonessential amino acids
- Conditional amino acids
Essential amino acids cannot be made by your body so they must come from the food that you, and the ones you love, eat. Nonessential amino acids are ones that your body can produce by itself and conditional amino acids are usually not essential, except in times of illness and stress. They all form part of a balanced diet.
Balancing your diet
You do not need to eat essential and nonessential amino acids at every meal, but getting a balance of them over the whole day is important. If you discover a new snack, or food, that you really enjoy, like honey, or avocado, then gorging on it for a while will not help your body. It will just satisfy your mind, for a while. Instead, try planning a regular diet with a variety of veggies, fruit and fibre. Take a little time to think about what you eat each morning, lunch and evening and in a short time you, and the ones you love, will begin to notice a positive difference in your well-being. It’s the same when you start to add healthy nutrition supplements to your daily intake too.
Sustein Gold 55+
As you get older the nutrients that you, and the ones you love, need to function normally change. Older people need less energy but then, sometimes, you may face challenges eating the same foods that you used to enjoy as your body changes and even weakens. Uno Nutrition Sdn Bhd provides easy-to-consume, affordable nutrition supplements to help you, and the ones you love, to maintain the same levels of nutrition, and energy. Uno Nutrition provides specialised nutrition for all and Sustein Gold 55+ is an easy-to-consume nutrition supplement that is packed full of the nutrients, including the essential amino acids that you, and the ones you love, need. Sarcopenia is a major cause of muscle loss in elderly people and long-term intake of amino acids has synergistic effects, when combined with regular, gentle exercise that can be an effective countermeasure to Sarcopenia.
Even if you, and the ones you love, are not yet suffering from Sarcopenia, taking Sustein Gold 55+ is an easy, and affordable way for you to get the essential nutrients that you, and the ones you love, need to age gracefully.
References:
https://medlineplus.gov/ency/article/002222.htm