Some of us have tried diets and intermittent fasting but when Ramadan comes you may have no choice but to fast. Maybe carrying a little extra weight is normal for you but when you start fasting you will see the pounds fall off. The question many people want to know the answer to is: Is fasting effective for weight loss? The answer depends on good scientific advice.

Fasting and eating less

Conventional wisdom on weight loss is to eat less or exercise more. The fact is, fasting is unlikely to result in long-term weight loss. There can be a short term weight loss, which would need consistent effort for maintenance. Fasting may sometimes even lead to longer-term weight gain if not done right. The biggest challenge with fasting as a weight loss strategy is that it is hard to maintain. You may also be missing out on essential nutrients. Your body will be low on energy, and this may cause you to crave high-fat and high-sugar foods. Hunger pangs may also upset your mood, and make you irritable. Eventually this can lead you to eating food that is not part of a healthy, balanced diet with more calories than you need, causing weight gain.

Exercising more

So is a crash course in exercise a good way to lose weight? Not according to many nutrition scientists. In fact excessive, or explosive, exercise can damage your heart. To lose weight, you need to burn more calories than you consume. This can be achieved by eating less, moving more or, best of all, a combination of both. Try regular, gentle exercise while you are fasting to help you to manage your weight and age gracefully.

Nutrition supplements

Not all slimming tablets are effective or safe to use to lose weight. There are also a plethora of other weight loss products available on the market which may contain ingredients that are harmful to your health. Uno Nutrition Sdn Bhd offers scientifically formulated healthy nutrition supplements for people of all ages. Whether you have specific health goals like weight loss or simply would like to be generally healthier, Uno Nutrition provides a range of specialised nutrition for all.


If you are fasting, then try trucasein+ by Uno Nutrition. trucasein+ is a specially designed high protein nutrition supplement by Uno Nutrition to help you to have a healthy fasting experience during this Ramadan. Maintaining your normal caloric intake during fasting is important for managing your general health. If you are really concerned about your weight, consult your doctor or another healthcare professional.

So one way to lose weight effectively and stay slim is to differentiate myths from facts.

Weight loss isn’t that difficult to manage, even during Ramadan, and with healthy nutrition supplements you and the ones you love can age gracefully.

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