Meal replacement shakes are specifically designed to provide the nutrition of a full meal. Some come prepared in a can or a bottle, others come in powdered form that can be mixed with milk, or water. Meal replacement shakes are a convenient way to get a healthy, low-calorie meal quickly if you are in a rush. You should not confuse meal replacement shakes with healthy protein shakes. Protein shakes, by Uno Nutrition Sdn Bhd, are specifically designed to supplement your normal, daily protein intake or after sports to give you energy and build lean muscle that will help you and the ones you love to age gracefully.

Different ingredients

Most meal shakes contain 150 to 400 calories and a certain amount of protein, fiber, vitamins and minerals. Their ingredients and nutrition compositions can vary substantially, with various proportions of protein, carbs and fat but the question you should be asking is: Do meal replacement shakes help with weight loss? Meal replacement shakes are convenient and may help you resist the temptation to indulge in eating fast food, or unhealthy processed foods. Since meal replacement shakes provide all the nutrients you should be consuming in a meal, they can help you meet your nutrient needs and cut calories. They may help you lose weight faster by reducing the calories you consume.

Make time for good nutrition

How busy are you really? A good healthy alternative is to make enough time to prepare healthy meals. Meals made from healthy whole foods are the best for losing weight. One recent study found that men on a high-protein diet reported fewer cravings and a reduced desire to eat late at night than those consuming a moderate amount of protein. High-protein diets have also been associated with other health benefits such as increased lean body mass, reduced body fat, less belly fat and improved weight maintenance.

Healthy protein shakes

Uno Nutrition Sdn Bhd provides specialized nutrition supplements for all. In addition to general health supplements for living a good life and aging gracefully, Uno Nutrition offers tasty high quality specialized nutrition supplements. Try Uno Nutrition’s TruFuel. Our complete and balance nutrition with high quality protein which is easy to consume and will help you and the ones you love to have an overall improved health.

Check the nutrition labels

Plenty of meal replacement shakes are made with wholesome ingredients, others contain less healthy ingredients such as sugars and syrups, artificial flavors and chemical preservatives. Some shakes that are marketed for weight loss contain more sugar than protein so you, and the ones you love, should check the nutrition labels before you buy a meal replacement shake or you may find that you gain weight not lose it.

Uno Nutrition Sdn Bhd clearly labels all our healthy nutrition supplements so that you and the ones you love can consume tasty protein shakes that help you lose weight and age gracefully.

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