Diet Myth or Fact: Fasting Is Effective for Weight Loss

Some of us have tried diets and intermittent fasting but when Ramadan comes you may have no choice but to fast. Maybe carrying a little extra weight is normal for you but when you start fasting you will see the pounds fall off. The question many people want to know the answer to is: Is […]

Is fasting safe for Type 2 diabetics?

Fasting during Ramadan is good for your soul but, if you are a diabetic with Type 2 diabetes, you need to know if it is also good for your body. Eating less is generally good for better health. Not eating for a period of time, or cutting back significantly on what you consume, doesn’t need […]

The Millennial Guide for Fasting in a Healthy Way

Staying healthy during Ramadan is important for people of all ages, including millennials. The pressure from elders often demands conformity, while the pressure of modernity demands flexibility. Since Ramadan drastically changes your daily routine, many millennials desire a certain degree of freedom in deciding for themselves their spiritual journey during Ramadan, including fasting. So how […]

How fasting affects your heart and blood pressure

A good heart these days is hard to find. Poor health can transform people’s personalities as well as their bodies. Good natured people are attractive; be kind, have good values, and are personable. Hearty people are loud, vigorous, and cheerful. They appear to enjoy life, but image and perceptions can be deceptive. Many people with […]

Seven Surprising Health Benefits of Ramadan

The benefits of Ramadan are meant to be spiritual, but they are also physical, and mental too. Self-discipline, self-control, and sacrifice are good for the soul, they are also good for your body and mind. Nutrition experts have also found that restricting food intake during the day can help prevent health problems such as high […]

Mindful and intuitive eating: Tips for better health

Everything in moderation. Whatever you eat or do, or even think, too much of most things can have negative effects on you, and the ones you love. Mindful and intuitive eating is all about focusing on your senses while enjoying your food with minimal distractions. As a leading provider of nutrition supplements in Malaysia and […]