As the Ramadan fasting has come to an end, changing back to your regular diets may be challenging for some. Change is constant, including changes in your diet. To age gracefully it’s important to focus on what you can control, not what you cannot control. You can control your own diet, and sometimes the diet of the ones you love. You can also control the changes in your diet so getting back to a regular diet after fasting shouldn’t be that difficult.
Changing your diet back
Getting used to most things takes time, including a new diet. Changing back to your old habits may, or may not, be a good idea. After fasting there may be old things that you miss and want to keep in your diet, there may also be new things that you want to add in. Take a little time to think about what you want and what you need from your old, regular diet. While you were fasting did you read or learn a little more about good nutrition? Hopefully, you did. You may then realise that your old, regular diet before fasting could be improved. One way to improve your diet is to add nutrition supplements to it.
Healthy nutrition supplements
If you were already taking nutrition supplements, as part of your diet before fasting, then you should keep taking them. Including nutrition supplements in your regular diet makes up for the 15 percent or so of the protein, vitamins, and minerals that your body needs that you don’t get in your daily diet. If you and the one you love weren’t taking nutrition supplements before you started fasting now is a good time to start.
Changing your nutrition supplements
Our bodies change throughout our lifecycle and so should our diet. This means that the nutrition supplements that you and the ones you love need to take to stay healthy and age gracefully also need to change. You may have been a keen sportsman or sportswoman when you were younger and needed extra energy and protein to compete effectively. As you age then you and the ones you love will face different health needs and may change the nutrition supplements you take to manage weight or fight sarcopenia in old age.
Specialised nutrition supplements for all
Uno Nutrition offers general as well as specialized nutrition supplements. Specialized nutrition supplements for body builders and weightlifters, such as trucasein+ is useful when you are training. Not only that, trucasein+ also helps you to hit your daily protein intake, while keeping your full for a longer time. Micellar casein, a slow releasing protein would help with your muscle recovery even while you sleep! Changing your diet after fasting lets you keep some of the nutrients you need and want and leave out some that you don’t. Getting back to a regular diet after fasting, with healthy nutrition supplements from Uno Nutrition, will help you and the ones you love to age gracefully.