Fasting during Ramadan is good for your soul but, if you are a diabetic with Type 2 diabetes, you need to know if it is also good for your body. Eating less is generally good for better health. Not eating for a period of time, or cutting back significantly on what you consume, doesn’t need to start with Ramadan. You may already have tried intermittent fasting. If you suffer from chronic illnesses, such as Type 2 diabetes, you need to know if fasting is safe, will it help you lose weight and control your blood sugar, and even help you to take fewer medications.
Managing Type 2 diabetes
Some scientific studies suggest that fasting may be helpful for diabetics with Type 2 diabetes. This is not a generally recommended treatment and medical bodies such as The American Diabetes Association. Lifestyle changes are recommended, such as medical nutrition therapy and regular, gentle exercise, that helps weight loss and good diabetes control. Then there are nutrition supplements. Uno Nutrition Sdn Bhd provides affordable, easy to consume nutrition supplements for you and the ones you love. If you are a diabetic who suffers from Type 2 diabetes, then you can still take specialised nutrition supplements for weight management while you are fasting during Ramadan.
Before you start fasting
If you are a diabetic, talk to your doctor before you start fasting. Generally, fasting is safe for diabetic patients, but in some cases your doctor may recommend you not to fast. If your doctor says it’s OK for you to fast then, while you are fasting, you should check your blood sugar more often or adjust your diabetes medication during, and after, fasting. Be mindful to continuously monitor for signs of low blood sugar, known as hypoglycemia; feeling shaky, sweating or confused. If you experience any of these signs of low blood sugar then you should stop fasting right away and have a sugary drink followed by a small, balanced meal when your blood sugar level has returned to normal. Make sure not to skip your pre-dawn meals and have a balanced meal with good portion of protein to help you sustain energy for the whole day.
If you are a diabetic, be careful about what you eat when you are breaking your fast. Eating too many carbohydrates after fasting can cause your blood sugar levels to spike. Try to have healthy, balanced meals and snacks and take regular, gentle exercise. Don’t do serious workouts while you’re fasting. Vigorous exercise can cause your blood sugar levels to dip, which can cause hypoglycemia. Remember to stay hydrated as diabetes puts you at risk of dehydration and this can make your blood sugar level harder to manage. Try adding trucasein+ to your diet during your pre-dawn meals or when you break your fast. Trucasein+ is a specially designed high protein nutrition supplement by Uno Nutrition to help you and the ones you love to have a healthy fasting experience during this Ramadan.
Everything in moderation, including nutrition supplements, is good for you and the ones you love to help you age gracefully when you are fasting, or at any other time.