Looking beautiful doesn’t mean you need to have big muscles. Also, Long distance runners are light but weight lifters are heavy. Sports men and sports women need strong muscles to perform and compete. Building your muscles for strength and stamina are essential, and this requires protein. Therefore, your body needs a healthy amount of energy, measured by calories, each day in order to function properly. If your diet supplies you with less calories than you need, you will lose weight. Whatever shape your body is in, it’s important to ensure that you eat enough protein each day to fuel the process of building muscle.

Muscle building 101: you need protein for bodybuilding

Build your muscles

While you can gain weight pretty quickly, gaining muscle is a different story. You should not try or expect to gain more than one kilogram of pure muscle per month. Don’t expect to start seeing visible changes for at least the first month, and no noticeable changes for at least the first few months. Don’t be discouraged. To maximize the benefits for building muscle, you should consume at least 160 grams of protein per day.

Protein powders

Uno Nutrition offers a range of specifically designed nutrition supplements for all ages. In your quest to build muscle, protein powders offer the advantage of convenience over other sources of protein. Protein powders are easy to prepare, transport, store, and consume. They can also be deliciously tasty. Uno Nutrition offers protein powder supplements and whey protein powder shakes that come in a variety of flavors. They are a simple, easy to consume way for you and the ones you love to use to meet your protein and calorie needs, daily.

Muscle building 101: you need protein for bodybuilding

Sports Nutrition

Uno Nutrition has specifically designed a range of sports nutrition supplements for you and the ones you love. You don’t have to be a weightlifter to benefit from Uno Nutrition’s nutrition supplements but if you are a bodybuilder then try some out. Uno Nutrition uses evidence based formulas to produce its range of sports nutrition supplements; Xtreme Gold Whey, Xtreme Gain, and Xtreme Fusion. Combine these easy to consume, tasty nutrition supplements with your regular sports routine and watch your muscles build beautifully. Uno Nutrition’s sports nutrition supplements are made from whey protein, creatine and other macro and micronutrients. Creatine increases your strength and muscle mass by increasing your capacity for exercise. Whey protein achieves the same results by stimulating increased muscle protein synthesis. Both whey protein and creatine increase your muscle mass, though they accomplish this in different ways.

Muscle building 101: you need protein for bodybuilding

Whatever ways you decide to try for muscle building, Uno Nutrition offers effective nutrition supplements for you and the ones you love.

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