The benefits of Ramadan are meant to be spiritual, but they are also physical, and mental too.
Self-discipline, self-control, and sacrifice are good for the soul, they are also good for your body and mind. Nutrition experts have also found that restricting food intake during the day can help prevent health problems such as high cholesterol, heart disease and obesity, as well as improve mental health and wellbeing. By not consuming any food, you and the ones you love are able to more effectively remove as we give our digestive system a rest. Fasting allows the gut to cleanse and strengthens its lining, it can also help cells to self-cleanse and remove damaged and dangerous particles. Fasting, in the long run, can improve your digestive system and overall metabolism, help you and the ones you love to absorb the nutrients in your diet and nutrition supplements too.
1. Better absorption
By not eating throughout the day, during Ramadan, your metabolism benefits by becoming more efficient and the amount of nutrients you absorb increases. The hormone adiponectin increases by combining fasting and eating late at night and allows your muscles to absorb more nutrients. Try adding healthy nutrition supplements to your limited intake during Ramadan for even better nutrient absorption.
2. Control your appetite
Most people try dieting to see if the benefits out way the costs. Many diets become boring and are hard to sustain continuously meaning that any weight loss is eventually put back on. During Ramadan eating less throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel satiated.
3. Lower Cholesterol
The benefits of low cholesterol include increased cardiovascular health, greatly reducing the risk of suffering from heart disease, heart attack, or stroke. Ramadan really is a great way to start new healthy eating habits, and kick over indulgence, that will help you and the ones you love to age gracefully.
A recent scientific study carried out by scientists in the USA found that the mental focus achieved during Ramadan benefits the level of brain-derived neurotrophic factor, which causes your body to produce more brain cells and improves brain function. Add to this a reduction in the amount of cortisol hormone produced by your adrenal gland, means that stress levels are greatly reduced.
Many of us try a detox juice mix thinking that it will benefit us by cleansing our bodies. By not eating or drinking throughout the day your body has the chance to detoxify your digestive system throughout the whole month. Your body will start eating into the fat reserves already stored to create the energy you still need to function daily, but it will also burn up any harmful toxins in the fat deposits too.
Three dates are eaten, at the start of Iftar every day, during Ramadan for spiritual reasons, but they also add multiple health benefits. Getting the right amount of energy for your body is important at any time. The average serving of dates contains around 30 grams of carbohydrates, ideal for giving your body a boost. Dates also provide fibre, which improves digestion and contain high levels of potassium, magnesium, and B vitamins.
7. Better habits
Stopping your bad habits such as excessive alcohol, cigarettes, fatty foods, and sugary drinks benefit your body as you gradually adjust to a healthier diet and lifestyle. Keep going after Ramadan is over and enjoy a fresher, more vital way of living. Try adding healthy nutrition supplements by Uno Nutrition to your new healthy habits.
Ramadan has many benefits for your body and soul, and your mind too. Your body is able to better absorb and make use of the nutrients they need to function. So why not use this time to start taking healthy nutrition supplements by Uno Nutrition that help you, and the ones you love, to age gracefully.