Coffee is good for you, and for the ones you love. Coffee can help you to age gracefully. In moderation, it seems to be good for most people, that’s 3 to 5 cups daily. Scientific studies have consistently shown that coffee is associated with a lower risk of mortality, but this is not the only benefit of drinking coffee. Getting the most out of life includes enjoying every moment of your day, your social life, work, and your leisure activities. Whether you are a casual exerciser, or a competitive athlete, coffee can boost your health and your workout too!
Caffeine boosts exercise performance
The fact is caffeine is one of the most studied supplements in the world. Scientific studies have researched the usefulness of caffeine to increase exercise performance and endurance, as well as its possible effects to provide your body with more energy. Recent findings show that caffeine may increase or decrease exercise performance. More research is needed to explain the myths of caffeine and its impact and applicability for enhancing exercise performance including caffeine effects, daily habits, physiological factors, and genetic factors.
So, what is the optimal intake of coffee for you and the ones you love? The truth is that it varies. So, try taking some coffee, or even different types of coffee, and see what happens. Knowing your limits is essential for enjoying a good life so if you feel a dire need for a coffee go and grab one. If you feel that you have really reached your limit, then stop. Drink something else, to satisfy your cravings.
Too much of a good thing can turn into negatives. It is scientifically proven that taking too many nutrition supplements is a waste. Our body can only absorb a certain amount of food, and nutrition supplements too. Too much exercise can damage your body and too much of anything, including money, isn’t necessarily a good thing. Everything in moderation is good for you, and for the ones you love. Becoming over caffeinated can make you tense and nervous, it may lead to irritability and poor decision-making. The negatives can mount up and outweigh the benefits. Eating and drinking mindfully is a great way to enjoy the health benefits of coffee. Savour that first sip of hot coffee in the morning, or that refreshing iced latte in the middle of the afternoon.
When you make coffee drinking a routine for its health benefits you are psychologically conditioning your mind to drinking coffee. You may start dreaming yourself to sleep thinking of the taste and aroma of your first cup of coffee the next morning or wake up full of enthusiasm to start your day with a good coffee. The health benefits of coffee can be more than a healthy body but a better, more positive and more optimistic mind.