Your nutrition during lock down: How to stay in shape during the pandemic

Following SOPs entails spending a lot of time at home. Even if you are working from home then you may find there still aren’t many other things to do than eat, drink and watch Netflix. The power of imagination is at your fingertips and you have plenty of time to try out new ideas that […]

Whey protein helps to fight loss of muscle mass for the elderly

There are many different kinds of proteins. All of them are good for you, and the ones you love. If you generally don’t pay much attention to what you eat, then now is as good a time as any to start. Thinking about what you eat, daily, is also a good way to build your […]

Why do I need protein supplements when working out and how does it help?

3 Steps: How do nutrition and exercise work together?

Supplements and complements may sound confusing, but they are simple, and good for you.A supplement is an additional item that is necessary for you and the ones you love. A complement is something that is harmonious with another thing. Since 2009 Uno Nutrition Sdn Bhd has built its business providing nutrition supplements that are necessary […]

Carbohydrate is not your enemy for muscle building

Many people are unsure about carbohydrates. There are many types of diet that promote muscle building including; high protein, low carbs, and even no fat diets. Good nutritionists will tell you that we need adequate carbohydrate intake to promote optimal performance and a healthy lifestyle. A balanced diet, with appropriate nutrition supplements, and regular, gentle […]

Muscle recovery. What is it and why is it important?

Working, or playing, too hard can cause burnout. Taking a little time to recover is good for everyone. If you are a runner, a bodybuilder, or a weightlifter, then straining and stretching your muscles to full capacity is part of achieving peak performance. It will help you feel and look good, beat the competition, and […]

Muscle recovery. What is it and why is it important?

Working, or playing, too hard can cause burnout. Taking a little time to recover is good for everyone. If you are a runner, a bodybuilder or a weightlifter, then straining and stretching your muscles to full capacity is part of achieving peak performance. It will help you feel and look good, beat the competition and […]

3 steps to knowing nutrition supplements are affordable

Health is worth paying for, whatever the cost. Good health doesn’t have to cost that much. A lot of what makes us healthy is free, like sunlight and sleep. We all need to eat to keep going everyday and cheap food can sometimes affect your health. This is false economy and good food keeps us […]