Working, or playing, too hard can cause burnout. Taking a little time to recover is good for everyone. If you are a runner, a bodybuilder, or a weightlifter, then straining and stretching your muscles to full capacity is part of achieving peak performance. It will help you feel and look good, beat the competition, and even win medals. The time it takes for you, and your muscles, to recover after training is precious. It can be helped by rest, diet and taking the right nutrition supplements. Uno Nutrition Sdn Bhd offers affordable nutrition supplements specifically designed for muscle recovery and other health goals to help you and the ones you love to age gracefully.
Muscle fibres rebuild. When you exert stress on your muscles, it damages the muscle fibres, causing them to break apart. During recovery, these fibres heal stronger than they were before, which makes your muscles stronger. If you’ve just finished a long run, or some other workout, then immediately after you stop you should turn your focus towards recovery. Your body will immediately start recovery mode so change into appropriate clothing and, if you have been running, lie down and put your feet up. Give it 15-25 minutes.
Then you’ll need some kind of recovery meal. Liquids are also important and can contain protein. Uno Nutrition provides tasty whey protein shakes that come in powder and easy to consume. Try taking one within 30 minutes after you finish exercising. It will also help you to think more clearly. The rest of the day try putting your feet up again, several times, and try to identify any muscle aches or pains that you may have. Then have a proper meal with a good balance of protein, vitamins, and minerals. Don’t forget to drink some water, then have a good sleep.
Rest your muscles
If you have just run a half marathon or have competed in a sporting event it may take your body several days to recover because, once the adrenaline wears off, fatigue and soreness may still remain. Rest is essential for muscle growth. You may only need a gentle stroll, a quick swim in the pool or a short bike ride to help your muscles flush out the toxins. Frequent rest and continuing to eat healthy meals will help muscle recovery, a lot. Casein protein is one of the top sources of long-lasting amino acids.
It is quickly absorbed by your body and helps to strengthen muscle. Casein is derived from milk protein isolate and can be easily consumed as protein powder. Uno Nutrition has specifically designed trucasein+ as a protein powder nutrition supplement for sportsmen and sportswomen. Keep lightly working on your muscles and take the time to focus on any of your trouble areas. Once you’re through the first few days of recovery stay active by walking or even find ways to do cross-training that will support your main area of exercise.
Uno Nutrition provides a range of affordable nutrition supplements for sportsmen and women specifically designed for bodybuilders and weightlifters as well as for general health, with exercise. Help your muscles recover well with nutrition supplements from Uno Nutrition Sdn Bhd for you and the ones you love.