There are many different kinds of proteins. All of them are good for you, and the ones you love. If you generally don’t pay much attention to what you eat, then now is as good a time as any to start. Thinking about what you eat, daily, is also a good way to build your well-being. A happy mind leads a healthy body, so if you struggle from time to time to get through the day, try thoughtfully preparing your meals, and your snacks too. Protein powder nutrition supplements help to give your body the little extra energy you may be lacking, it is also good for fighting muscle loss, especially for the elderly, and helps us all to age gracefully.
Animal and vegetable proteins are both good for your body, so why not try mixing them or alternating between meals. Remember not to consume too much protein, or protein supplements and follow the guidance on Uno Nutrition’s supplement labels. Uno Nutrition follows international standards in labelling as well as all other aspects of our business to help you and the ones you love to age gracefully. Here are some of the different proteins you can find in Uno Nutrition’s supplements;
- Plant Protein – Animal proteins like meat, fish, eggs, and dairy products contain all the essential amino acids you need. Vegetable proteins like beans, grains, lentils and nuts may contain all the essential amino acids you need when combined in the right balance. They may be just as tasty, especially if you are a vegan! Why not try Uno Nutrition’s Vege Pro as a good start to plant protein nutrition supplementation.
- Whey Protein – Whey protein is the protein fraction of whey, the liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all the essential amino acids you need. It is also easily digestible and is absorbed from the gut quickly compared to other types of protein. Why not try Uno Nutrition’s Sustein Gold 55+ as a good start to whey protein nutrition supplementation, especially for the elderly.
- Micellar Casein Protein – Micellar casein is the by-product of cheese-making and is the least-processed version of casein. It’s also the complete casein protein featuring all five caseins: alpha, beta, gamma, delta, and kappa. It’s made by separating the casein protein from whey, fat, and lactose in milk. Your body will digest Micellar Casein Protein slower than other proteins so it’s best to take your daily dose before you go to sleep. Why not try Uno Nutrition’s trucasein+ as a good start to Micellar Casein Protein supplementation.
Protein for the elderly
About 20% of the human body is made up of protein. Because your body stores protein, it’s important to get enough from your diet each day. If you don’t have much of an appetite then taking protein nutrition supplements in easy to consume powder or shakes is a tasty, fun way to get around this. As we get older, generally past 55 years old, the muscle mass in our bodies starts to shrink. It’s a natural part of our aging process and taking protein supplements, whatever kind of protein they might be, is good for building your muscle mass and helping you to age gracefully.
Combining gentle, regular exercise with your protein supplements accelerates the benefits. You don’t have to be a bodybuilder or a weightlifter to benefit from protein nutrition supplement, just go for a daily walk or a quick swim and you’ll begin to see and feel the benefits.
Uno Nutrition Sdn Bhd has been producing affordable, nutrition supplements for people of all ages for more than a decade. Try some of our protein supplements to help you and the ones you love fight muscle loss as you age gracefully.