Why nutrition is important throughout your life cycle

Your nutritional needs, and those of your loved ones, vary from one life stage to another. The nutrients that your body needs to stay healthy; amino acids, carbohydrates, fatty acids, vitamins and minerals, have different appropriate intakes during infancy, childhood, adulthood and old age. Your food choices also vary across your lifespan due to social, psychological, economic, and leisure factors. For teenagers, peer pressure and personal image may influence diet whilst adults are more likely to be influenced by perceived health needs.

Nutritional needs throughout your life cycle

Here’s a simple guide to nutritional needs in different stages of your life cycle.


During infancy and childhood recommended intakes of macronutrients, and most micronutrients, are higher relative to your body size compared with those during adulthood. Uno has specially designed infant formula products to help your child grow up as healthy as possible. If your newborn has specific requirements such as lactose intolerance our products also meet this need.


The Institute of Medicine recommends higher intakes of protein and energy in the adolescent population for growth. Micronutrient needs in adults from 19 to 50 years of age differ slightly according to gender. Men require more vitamins and choline; magnesium, zinc, chromium and manganese whilst menstruating females require more iron, compared with men of similar age.


Adulthood is likely to be the longest part of your life. Make it healthy and enjoyable with nutritional supplements. Enjoy life to the fullest every day. A healthy body will help you achieve a healthy emotional state too. Uno offers a range of healthy lifestyle nutritional supplements for adults. Adulthood is also likely to be the time when you play the most sports for the longest time. We all need energy to play most sports well. Uno provides nutritional supplements specifically designed for sports men and women. Supporting your performance and making you feel good at the same time.

Later years

Elderly people generally require less energy than younger people due to reductions in body mass, metabolism and physical activity. This means the DRIs for elderly people differ from younger adults. One concern of the elderly is having a fall leading to broken bones. Some elderly people also have difficulty getting adequate nutrition because of impairments in chewing, swallowing, digesting, and absorbing nutrients. Uno offers people in their later years a range of nutritional supplements designed for healthy aging.

Whatever age you, or your loved ones, are now your nutritional needs will change. Knowing what nutrients are the most appropriate for you at the current time is important. Let Uno guide you on your life’s journey in good health with our range of specially designed nutritional supplements.

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