Knowledge Hub
Nutrition Insights & Research
Evidence-based articles on nutrition science, health, and wellness
Inside UNO's Laboratory: 27 Instruments, 3 Zones, and the Science Behind Every Formulation
A complete technical overview of UNO Nutrition's in-house laboratory --- 27 instruments across three specialised zones, proprietary computational modelling, and the integrated scientific process behind every formulation we build.
Types of Dietary Fiber for Gut Health: A Formulator's Guide
Not all fibers are equal. Understanding inulin, beta-glucan, psyllium, and pectin — their mechanisms, doses, and formulation challenges — is essential for developing effective gut health nutrition products.
Why In-House R&D Capabilities Matter When Choosing a Contract Manufacturer
For brands launching nutrition products, the difference between success and costly delays often comes down to one thing: your manufacturer's laboratory capabilities. Learn how in-house R&D protects your investment and accelerates time to market.
High-Protein Breakfast: Science-Backed Benefits for Weight and Health
Why starting your day with 30g+ protein improves appetite control, metabolism, and body composition.
Immune-Boosting Superfoods: Separating Science from Marketing
Evidence-based analysis of popular immune-supporting ingredients and what actually works based on clinical research.
Renal Nutrition Products: Formulation Guidelines for CKD
Technical guide for developing kidney disease nutrition products with proper protein, phosphorus, and potassium management.
How Protein Controls Appetite: Mechanisms and Applications
Scientific explanation of how protein increases satiety and practical applications for weight management programs.
PDCAAS & DIAAS Scores Explained: Protein Digestibility Guide with Score Tables
Compare PDCAAS and DIAAS scores for whey, casein, egg, soy, and pea protein. Includes score tables, bioavailability rankings, and formulation tips for blending plant proteins to achieve PDCAAS 1.0.
Pre-Workout Ingredients Explained: Dosages for Caffeine, Beta-Alanine & Creatine
Evidence-based review of pre-workout supplement ingredients including caffeine, beta-alanine, creatine, and citrulline.
Combating Malnutrition in Elderly: Complete Nutrition Approach
Addressing elderly malnutrition with complete nutrition supplements and evidence-based intervention strategies.
OEM vs ODM Nutrition Manufacturing: Complete Guide for Brands
Understanding OEM and ODM manufacturing models to choose the right partnership for your nutrition supplement brand.
BCAA vs Protein for Muscle Recovery: Which Is Better? (Research Review)
Should you take BCAAs or complete protein for muscle recovery? We compare absorption rates, muscle protein synthesis data, and cost-effectiveness to help you choose the right supplement.
Building a Balanced Nutrition Foundation for Long-Term Health
Practical strategies for achieving balanced daily nutrition with whole foods and strategic supplementation.
Strengthening Immunity: Evidence-Based Nutritional Strategies
How protein and targeted nutrients support immune function for optimal health and disease resistance.
Meal Replacement Shakes: Clinical Evidence for Weight Management
Scientific review of meal replacement effectiveness for weight loss and long-term weight management success.
Plant-Based Protein Formulation: Pea, Rice & Soy Blending Guide for OEM Manufacturers
How to blend pea, rice, and soy protein to achieve PDCAAS 1.0. Covers amino acid complementation, taste masking, texture optimization, and formulation tips for OEM supplement manufacturers.
Endurance Nutrition: Fueling Marathon and Long-Distance Performance
Complete nutrition guide for endurance athletes including protein, carbohydrates, and hydration strategies for optimal performance.
Maximizing Recovery: Post-Workout Nutrition Science
Evidence-based strategies for post-workout nutrition to optimize muscle recovery, reduce soreness, and accelerate adaptation.
Protein Management in Chronic Kidney Disease: A Balanced Approach
Understanding protein needs in kidney disease - when to restrict, when to supplement, and how to maintain muscle health.
Building Strong Bones: Nutrition Strategies for Osteoporosis Prevention
Comprehensive guide to bone health nutrition including protein, calcium, vitamin D, and other essential nutrients for skeletal strength.
Nutritional Support for Cancer Patients: The Role of Protein
How high-protein nutrition helps cancer patients maintain strength, support recovery, and improve treatment outcomes.
How High-Protein Diets Support Weight Loss Goals
Evidence-based review of high-protein diets for weight management and body composition improvement.
Optimizing Athletic Performance with Protein Supplements
Science-based guide to protein supplementation for athletes, from pre-workout to recovery nutrition.
Essential Nutrition for Healthy Aging After 55
Nutritional strategies and protein supplementation for maintaining health, strength, and independence in older adults.
Whey vs Casein Protein: Complete Comparison Guide
Understanding the differences between whey and casein protein to choose the right formulation for your target market.
How Protein Supplements Support Diabetes Management
Discover how high-protein, low-GI supplements can help manage blood sugar levels and support overall health in diabetic patients.
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